The heart beats at around 100 beats per minute. During exercise, your heart rate shoots up to 120 beats per minute.
It’s no coincidence that house music and techno, two dominant forms of dance music, also tend to fall between 120-130 bpm. That’s because when your heart rate hits 120 beats per minute, while running, or dancing, or just working on your fitness, the heartbeat rhythm induces a trance-like feeling, giving you some endorphin euphoria as you work it in sync with the music. Our Untz Untz Untz mix is for all those seeking to hit that endorphin trance.
Follow us on Spotify to listen along. Artwork created by Braulio Amado.