Although we often may not always consider it, winding down from a workout is just as important as exercising itself. In fact, according to a 2018 sports medicine study at Brunel University in London, “slow, sedative music” can help catalyze active recovery in the human body post-workout. Our Deep Jazz Recovery mix is just the right soundtrack to fall back on during a cool-down lap, a long stretch or even a warm Epsom salt bath. Whatever it is, you worked hard and deserve good rest. Consider this playlist your own personal guided tour of auditory meditation; a mental and physical retreat.

Follow us on Spotify to listen along. Artwork created by Braulio Amado.